How to do: Band Scaption, SRL

In a staggered stance with the band under the foot in front, straighten the rear leg and drive the heel into the ground. Tilt the torso forward to align with the rear leg, keeping core braced. Lift arms to shoulder height while keeping elbows straight. Arms should come up wider than shoulders, rather than straight up in front.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Band Scaption, Right, Staggered Stance W/ Straight Rear Leg

Band Low Row, Single Arm, Staggered Stance

Band Low Row With Rotation, Single Arm, Staggered Stance

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

Band Standing Rows

Band “W”s w/ Scaptular Retraction

이 회원의 추가 운동

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

이 회원의 운동

Burpee Challenge

10 분들, 강도 높음

Shoulder Killers the Prequel

31 분 28 초, 강도 높음

My Back

9 분 17 초,

15 minute Core Butt Legs

14 분 59 초, 보통

Get Up Get Up And Get Down

12 분 50 초, 강도 높음

Just Squats

13 분 45 초, 보통

1 Minute Squats

1 분 5 초, 강도 높음

Inline Skating - Casual

30 분 5 초, 초보자

Inline Skating - Moderate

30 분 5 초, 보통