Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

관련 운동

Abs Attack

22 분 40 초, 강도 높음

Ab Attack

11 분들, 강도 높음

Ab Attack

21 분 20 초, 보통

Abs Workout 1

12 분들, 보통

Ab Work 2

11 분 30 초, 강도 높음

Ab Workout

27 분 45 초, 보통