5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

세트 1: 1 라운드

Starting Soon

1 분

High Knees

20 초들

Mountain Climbers

20 초들

Bicycle Crunches

20 초들

세트 2: 2 라운드

Lying Spinal Twist

40 초들

Left Side-Reclining Leg Lift

25 초들

Right Side-Reclining Leg Lift

25 초들

세트 3: 1 라운드

Cat Cow

30 초들

Child's Pose

20 초들

Right Half Pigeon

45 초들

Left Half Pigeon

45 초들

세트 4: 1 라운드

Child's Pose with Reverse Prayer

25 초들

관련 운동

After Work Stretch *C

10 분들, 초보자

Limber Up

13 분들, 초보자

Hip & Lower Back Relief

11 분들, 보통

Run Cool Down Stretches

4 분들, 초보자

Yoga Cool Down

30 분들, 초보자

Hamstrings and Glutes

21 분 20 초, 초보자