Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

세트 1: 2 라운드

Plyo Side Lunges to Touch

20 초들

Transition

10 초들

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Rotating Elbow Plank

20 초들

Transition

10 초들

Burpees

20 초들

Transition

10 초들

Cross Knees to Elbows

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Russian Twists

20 초들

Transition

10 초들

Pull-Ups

20 초들

Transition

10 초들

Mountain Climbers

20 초들

Transition

10 초들

Bicycle Crunches

20 초들

Transition

10 초들

Ankle Grabbers

20 초들

Transition

10 초들

Flutter Kicks

20 초들

Corpse

10 초들

관련 운동

Speed Workout Routine Stage 2

9 분들, 보통

Speed Workout Routine Bom

8 분들, 보통

Ejercicio

28 분 40 초, 보통

Core Workout

20 분 30 초, 보통

20 Minute Core Workout

25 분들, 보통

Intense Cardio and Core

9 분 53 초, 강도 높음

같은 장비로 하는 운동

PHASE 1 EXIT TEST

13 분들, 초보자

Titan Strength Builder

25 분 24 초, 보통

Ladder Levitation

5 분 19 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음