Row Circuit

Equipment needed: Stair master, row machine, and a mat or flat surface. Warm up on the stairmaster at a pace that is slightly uncomfortable for you. Interval style- toggle between a resting and working speed. The goal for the Rows is distance. For the 1st set row for 1000m. On the 2nd set row for 750m. On the 3rd set row for 500m. Cool down with the stretches listed below.

Exercises

세트 1: 1 라운드

❤️ 보통 (구역 2)

Moderate Stairs

10 분들

세트 2: 1 라운드

❤️ 활발함 (구역 3)

Moderate Rowing

10 분들

Push-Ups

25 회

Squats

25 회

Rest

45 초들

세트 3: 1 라운드

❤️ 활발함 (구역 3)

Moderate Rowing

8 분들

Push-Ups

20 회

Squats

20 회

Rest

30 초들

세트 4: 1 라운드

❤️ 활발함 (구역 3)

Moderate Rowing

5 분들

Push-Ups

실패까지 반복

Squats

실패까지 반복

Rest

15 초들

세트 5: 1 라운드

Quad Stretches

10 초들

Hamstring Stretches

10 초들

Upper Back Swimmer Stretches

10 초들

Cobra

10 초들

Butterfly

10 초들

관련 운동

Row Baby!

11 분들, 보통

Row (2’/1’ X 5) X 2, 3Sb

40 분들, 보통

Back 1

25 분들, 보통

RowRun

50 분들, 초보자

Test

24 분들, 초보자

1000 Meters Rowing

6 분 5 초, 보통

이 운동의 최고 선택

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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