운동 방법 라이브러리

How to do: Moderate Rowing

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

보조 근육 그룹: Quads, Hamstrings, Calves

필요한 장비: Rowing Machine

카테고리: Cardio

설명

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

비슷한 운동

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing

Flexion Back Rows

Flexion Back Rows

One Arm Dumbbell Rows

One Arm Dumbbell Rows

Straight Back Rowing with Curl

Straight Back Rowing with Curl

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

같은 장비로 하는 운동

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing