Right Half Split

Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.

Exercises

세트 1: 1 라운드

Right Half Split

1 분

관련 운동

Right Leg Splits

2 분들, 초보자

Splits

5 분들, 초보자

Flexibility

25 분들,

Splits

12 분들, 강도 높음

legs

4 분 30 초, 초보자

The Splits

1 분 55 초, 보통