Running + Abs 01

초보자 30 분  

Lower Body   No Equipment

강도 높음 6 분  

보통 25 분  

Shoulders   Rowing Machine, Barbell, Bench, Pull Up Bar, Dumbbells

보통 36 분  

Full Body   Strength Machine, Barbell

보통 31 분  

Legs   Cardio Machine, Dumbbells, Barbell, Kettlebells, Sandbags, Treadmill, Exercise Mat, Pull Up Bar, Rings, Dip Bar

보통 38 분  

Legs   Cardio Machine, Treadmill, Exercise Mat, Pull Up Bar, Bench