🔔 Double Trouble

For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.

Exercises

세트 1: 1 라운드

Kettlebell Pushups

1 회

Gorilla Row

1 회

Double Kettlebell Clean

1 회

Squat & Press

1 회

세트 2: 8 라운드

Kettlebell Flow

5 회

Rest

1 분

관련 운동

KB Clean & Press

4 분들,

Full Body Push And Push

24 분 32 초,

Beppe Total 2

29 분들, 강도 높음

Full Body Push and Pull

21 분 32 초,

Full Body 1

9 분 50 초,

2

23 분들, 보통

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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