์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
50 ๋ถ„๋“ค


๊ด€๋ จ ์šด๋™

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 ์‹œ๊ฐ„ 16 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
Grind    - Dumbbell And Body  (Lower And Core Plus Cardio Set  )
38 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Japanese Walking Method | 30 min Walking Workout at Home
35 ๋ถ„ 4 ์ดˆ, ์ดˆ๋ณด์ž


Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Fat Burner Deluxe

Fat Burner Deluxe

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Full Body   Exercise Mat
Wicked Wall Workout

Wicked Wall Workout

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Upper Body   Exercise Mat, Wall
Strong Runner

Strong Runner

๊ฐ•๋„ ๋†’์Œ 28 ๋ถ„  
Full Body   Dumbbells, Box / Step
Run Run Run

Run Run Run

๊ฐ•๋„ ๋†’์Œ 32 ๋ถ„  
Legs  
Body Weight Boot Camp #2

Body Weight Boot Camp #2

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 11 ๋ถ„  
Shoulders  
Pilates Extreme

Pilates Extreme

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„  
Pilates   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค