Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

FRIDAY ๐Ÿ‘

๋ณดํ†ต   38 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Barbell, Exercise Mat, Bench, Medicine Ball

Angela D.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Angela D.
FRIDAY ๐Ÿ‘
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ํ•˜์ฒด ์šด๋™ ๋ฐ”๋ฒจ ์šด๋™ ๋ฒค์น˜ ์šด๋™ ๋ฉ”๋””์Šจ๋ณผ ์šด๋™
์„ค๋ช…

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

๊ด€๋ จ ์šด๋™

Quick Abs
Quick Abs
5 ๋ถ„ 39 ์ดˆ, ๋ณดํ†ต
Wed to Fri workout
Wed to Fri workout
15 ๋ถ„๋“ค, ๋ณดํ†ต
Bloody Abs
Bloody Abs
36 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Belly Workout
Belly Workout
13 ๋ถ„๋“ค, ๋ณดํ†ต
My Creation!
My Creation!
18 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
No Belly
No Belly
19 ๋ถ„๋“ค, ๋ณดํ†ต
Rep Fitness Colorado Barbell
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Arms
Arms
6 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Killer abs (8 Pack) With Resistance Bands

Killer abs (8 Pack) With Resistance Bands

๊ฐ•๋„ ๋†’์Œ 35 ๋ถ„  
Core  
Extreme Abs

Extreme Abs

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Core   Exercise Mat
Rowing Machine

Rowing Machine

๋ณดํ†ต 35 ๋ถ„  
Full Body   Cardio Machine
Glute

Glute

38 ๋ถ„  
Glutes   Barbell, Strength Machine
Upper

Upper

๋ณดํ†ต 52 ๋ถ„  
Chest   Pull Up Bar, Barbell, Dumbbells, Bench, Strength Machine, Rings
Monday Morning

Monday Morning

๋ณดํ†ต 37 ๋ถ„  
Dumbbells, BOSU, Barbell

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ