Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

세트 1: 3 라운드

Dead Bug Holds

15 회

Hollow Body Holds

5 회

Bird Dog

10 회

Barbell Back Loaded Squats

10 회

관련 운동

Quick Abs

4 분들, 보통

Easy Abs

2 분 20 초, 초보자

Quick Ab Workout

3 분 50 초, 초보자

Quick Abs

7 분 39 초, 초보자

Quick Abdominal Exercise

5 분들, 보통

Quick Abs #2

5 분 50 초, 보통

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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