Killer Core 2

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

세트 1: 1 라운드

Bicycle Crunches

45 초들

Crunches

45 초들

Plank with Arm Lifts

45 초들

Circular Crunches

45 초들

관련 운동

Killer Core

20 분 50 초, 강도 높음

Give Me Core

11 분 55 초, 보통

Quick

11 분들, 강도 높음

Core Workout

12 분들, 보통

Super Quick Core - KC

3 분들, 보통

Core Burn

14 분 30 초, 강도 높음