Farmers

Different loads: singles - doubles same/diff weights - rack+regular/rack+overhead (for both, if using various loads: heaviest in lowest position) - first round left, second right - etc.

Exercises

세트 1: 2 라운드

Farmer's Walk

30 초들

Rest

3 초들

Farmer's Walk

30 초들

Rest

3 초들

Farmer's Walk

30 초들

Rest

3 초들

Farmer's Walk

30 초들

Rest

3 초들

Farmer's Walk

30 초들

Rest

40 초들

관련 운동

Alt TUESDAY

22 분들, 보통

Plates

25 분 30 초, 보통

Day 35

26 분 45 초, 강도 높음

Overhead Farmers, Snatches & Rack Reverse Lunges

14 분 45 초, 강도 높음

Run Walk Jog

6 분들,

W1/3

52 분 30 초, 보통

이 운동의 최고 선택

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