😈 Kettlehell 👹

For this workout, all you need is one kettlebell and a little bit of floor space. 👉🏾‼️READ THROUGH THE MOVEMENT INSTRUCTIONS FIRST THEN HAVE AT IT ‼️👈🏾

Exercises

세트 1: 5 라운드

Squat Curl To Standing Halo

30 초들

Tall Kneeling Triceps Extension

30 초들

Close Grip Pushup To Squat Curl

30 초들

Bicep Curl To Press

30 초들

Split Stance Arm Series

30 초들

Rest

1 분

관련 운동

Kettlebell 1

6 분들, 보통

Kettle

9 분들, 보통

8 Minutes 🦾

8 분들, 강도 높음

Killer Kettlebells

30 분들, 강도 높음

Kettlebell 1

14 분 20 초,

Hell's Bells

13 분 20 초, 보통