And

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Workout Discussion

17 Nov

Melissa L.

I paired this with BodyRock bikini warm up Felt this in the abs the next day

관련 운동

All About The Abs.

30 분들, 강도 높음

ABsolutely Great

12 분 20 초, 강도 높음

ABS WORKOUT

4 분 15 초, 보통

Abs Workout

5 분들, 보통

Abs 001

9 분들, 보통

Ab Workout 1

5 분 58 초, 보통

같은 장비로 하는 운동

PHASE 1 EXIT TEST

13 분들, 초보자

Titan Strength Builder

25 분 24 초, 보통

Ladder Levitation

5 분 19 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음