Day 5

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

관련 운동

Lasting Effects +

31 분 48 초, 초보자

Work This Out! 6;30

31 분 35 초, 보통

Body rock Warm Up Friday Abs

28 분 50 초, 보통

Daily Burn

23 분 20 초, 초보자

Core Blimey

24 분들, 보통

All Workout

10 분들, 보통

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Pilates Ball Workout

23 분 20 초, 초보자

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자