Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Walk๐Ÿƒ

๋ณดํ†ต   1 ์‹œ๊ฐ„

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: No Equipment

Sabrina Pelletier
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Sabrina Pelletier
Walk๐Ÿƒ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Walking
Walking
1 ์‹œ๊ฐ„

๊ด€๋ จ ์šด๋™

Walk 5000 Steps in 30 minutes - Full Body Fat Burn Challenge (At Home)
Walk 5000 Steps in 30 minutes - Full Body Fat Burn Challenge (At Home)
35 ๋ถ„ 29 ์ดˆ, ๋ณดํ†ต
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
46 ๋ถ„ 55 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
TRX Isolated Exercises
TRX Isolated Exercises
47 ๋ถ„ 46 ์ดˆ, ์ดˆ๋ณด์ž
Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5
Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5
40 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
36 ๋ถ„ 33 ์ดˆ, ์ดˆ๋ณด์ž
40 min Beginner Step Aerobics | Vibey Mixed Playlist !
40 min Beginner Step Aerobics | Vibey Mixed Playlist !
53 ๋ถ„ 5 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๎‡(Advanced) Crunches, Crunches, Crunches๎‡ (Kristie+Phil))

๐Ÿ’ซ(Advanced) Crunches, Crunches, Crunches๐Ÿ’ซ (Kristie+Phil))

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Chest Press 3 Minutes

Chest Press 3 Minutes

๋ณดํ†ต 3 ๋ถ„  
Upper Body   Dumbbells
Restore & Relax

Restore & Relax

์ดˆ๋ณด์ž 11 ๋ถ„  
Full Body   Exercise Mat
Mai Ab Workout

Mai Ab Workout

๊ฐ•๋„ ๋†’์Œ 35 ๋ถ„  
Core   Exercise Mat
Zumba ๐Ÿ™Œ๐Ÿป๐ŸŒท

Zumba ๐Ÿ™Œ๐Ÿป๐ŸŒท

๋ณดํ†ต 2 ์‹œ๊ฐ„ 30 ๋ถ„  
No Equipment
Walk โ„๏ธ

Walk โ„๏ธ

๋ณดํ†ต 35 ๋ถ„  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ