Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ˜ Gorgeous Core

๊ฐ•๋„ ๋†’์Œ   3 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Kettlebells

Roman K
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Roman K
๐Ÿ˜ Gorgeous Core
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ์ผ€ํ‹€๋ฒจ ์šด๋™
์„ค๋ช…

Target your core from every angle.

Exercises

์„ธํŠธ 1: 3 ๋ผ์šด๋“œ
Overhead Extension With Tik Tok
8 ํšŒ
Figure 8
8 ํšŒ
Full Ab Extensions
10 ํšŒ

๊ด€๋ จ ์šด๋™

Core (back)
Core (back)
3 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Core
Core
14 ๋ถ„๋“ค, ๋ณดํ†ต
Strong Abs 'n Core
Strong Abs 'n Core
10 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
๐Ÿ”ฅCore Killer๐Ÿ”ฅ
๐Ÿ”ฅCore Killer๐Ÿ”ฅ
8 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Core
Core
1 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Core for Beginners
Core for Beginners
8 ๋ถ„ 28 ์ดˆ, ์ดˆ๋ณด์ž
Power Systems Kettlebells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
34 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 ๋ถ„ 21 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIES 10/10ย // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10ย // 10min, Core Finisher Workout
11 ๋ถ„ 47 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIES 9/10ย // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10ย // 20min Swing Superset Workout
22 ๋ถ„ 38 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIESย 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIESย 8/10 // Seated, 15min
16 ๋ถ„ 44 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Crunch To Perfection (YH)

Crunch To Perfection (YH)

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
No Frills

No Frills

์ดˆ๋ณด์ž 10 ๋ถ„  
Shoulders   Kettlebells
Buns, Guns, Abs 7

Buns, Guns, Abs 7

๋ณดํ†ต 19 ๋ถ„  
Full Body   Exercise Mat, Dumbbells
Buns, Guns, Abs 15

Buns, Guns, Abs 15

๊ฐ•๋„ ๋†’์Œ 25 ๋ถ„  
Full Body   Resistance Bands, Stability Ball, Exercise Mat
Tuesday Afternoon Workout (Sept - 3)

Tuesday Afternoon Workout (Sept - 3)

๊ฐ•๋„ ๋†’์Œ 26 ๋ถ„  
Glutes   Medicine Ball, Dumbbells, Bench
Shadow Boxing

Shadow Boxing

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Full Body   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ