Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ”ฅCore Killer๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   9 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Exercise Mat

Kimberly C.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kimberly C.
๐Ÿ”ฅCore Killer๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™
์„ค๋ช…

Are you ready to feel the burn ๐Ÿ”ฅ. This workout will work your core from every angle.

๊ด€๋ จ ์šด๋™

Core Killer
Core Killer
4 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
16-Min Core Blast
16-Min Core Blast
16 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Workout Vibe
Workout Vibe
7 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Iron Core
Iron Core
29 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Core Transformation
Core Transformation
27 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Core
Core
10 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Yoga For Digestion

Yoga For Digestion

์ดˆ๋ณด์ž 15 ๋ถ„  
Yoga  
๐•ƒ๐•–๐•ฅ. It. ๐”พ๐•†! โ˜๏ธŽเผ„ยฐแชฅเผ„โ˜†เผ„โ€ข๐Ÿ’šWolverheal๐Ÿ’š*โ€ขใ€ฐยฐ*โ˜†*โญ HS

๐•ƒ๐•–๐•ฅ. It. ๐”พ๐•†! โ˜๏ธŽเผ„ยฐแชฅเผ„โ˜†เผ„โ€ข๐Ÿ’šWolverheal๐Ÿ’š*โ€ขใ€ฐยฐ*โ˜†*โญ HS

์ดˆ๋ณด์ž 12 ๋ถ„  
Shoulders   Exercise Mat
Warming ๎Œ‡๎Œ‡๎Œ‡

Warming ๐ŸŒด๐ŸŒด๐ŸŒด

์ดˆ๋ณด์ž 6 ๋ถ„  
Full Body  
โฃ๏ธTแ–‡แ—ดแ—ด Oแ–ด แ’ช๐Ÿ…ž๏ธŽแฏแ—ดโฃ๏ธ*Grounding* Balancing*๐ŸŒŸHs

โฃ๏ธTแ–‡แ—ดแ—ด Oแ–ด แ’ช๐Ÿ…ž๏ธŽแฏแ—ดโฃ๏ธ*Grounding* Balancing*๐ŸŒŸHs

๋ณดํ†ต 8 ๋ถ„  
Legs   Exercise Mat
#mountainclimbers

#mountainclimbers

๊ฐ•๋„ ๋†’์Œ 2 ๋ถ„  
Shoulders  
Ab-solutely Yoga ๐Ÿ™~ B ~ KCโœŒ

Ab-solutely Yoga ๐Ÿ™~ B ~ KCโœŒ

๊ฐ•๋„ ๋†’์Œ 12 ๋ถ„  
Lower Body   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ