Lower abs

Lower abs with a bit of stretching and mix. Great for toning the muscles and finally reaching those tricky lower abs!

Exercises

세트 1: 1 라운드

High Knees

25 초들

Standing Leg Stretches

30 초들

세트 2: 1 라운드

Side Cross Kicks

30 초들

Mountain Climbers

50 초들

Rest

10 초들

Bicycle Crunches

40 초들

Floor Bridge

45 초들

Leg Raises

30 초들

V-Sit Crunches

30 초들

Rest

5 초들

Cross Body Crunches

45 초들

Rest

5 초들

Oblique V-Sits

30 초들

Russian Twists

1 분

Rest

10 초들

Left Oblique Crunches

40 초들

Right Oblique Crunches

40 초들

Rest

10 초들

Reverse Crunches

1 분

Rest

10 초들

Left Oblique V-Ups

30 초들

Right Oblique V-Ups

30 초들

Rest

15 초들

Leg Lifts

40 초들

Rest

10 초들

Bicycle Crunches

30 초들

Flutter Kicks

30 초들

Rest

10 초들

Mountain Climbers

40 초들

Reverse Crunches

50 초들

Flutter Kicks

30 초들

Side Bends

30 초들

Burpees

30 초들

Standing Leg Stretches

30 초들

Plank

1 분

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