Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐ŸŒž๐ŸŒž

๋ณดํ†ต   18 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Exercise Mat, Chair

Eva Johnston
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Eva Johnston
๐ŸŒž๐ŸŒž
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ์˜์ž ์šด๋™

๊ด€๋ จ ์šด๋™

Feel
Feel
21 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Just Start
Just Start
26 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Morning
Morning
7 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
#1
#1
11 ๋ถ„๋“ค, ๋ณดํ†ต
Do This
Do This
10 ๋ถ„ 20 ์ดˆ,
Daily Workout V2
Daily Workout V2
10 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Back to Basics
Back to Basics
15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 ๋ถ„ 40 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

In Bed Abs!

In Bed Abs!

๋ณดํ†ต 14 ๋ถ„  
Amazing Abs Attack

Amazing Abs Attack

๋ณดํ†ต 10 ๋ถ„  
Core   No Equipment
Quick Stretches

Quick Stretches

์ดˆ๋ณด์ž 4 ๋ถ„ 30 ์ดˆ  
Yoga  
All Over Body Workout :)

All Over Body Workout :)

๋ณดํ†ต 31 ๋ถ„  
Full Body   Exercise Mat, Stability Ball, Dumbbells, Kettlebells
summer body

summer body

๊ฐ•๋„ ๋†’์Œ 23 ๋ถ„  
Core   Exercise Mat, Wall
abs

abs

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Core   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ