This is a great workout of 5 different exercises you basic perform anywhere, no equipment needed. I’ve listed my go-to bodyweight exercises below, but you can sub in your own. Start with 10 reps (for lunges, 1 on each leg counts as 1 rep). Then repeat, but do 9 reps of each movement. Continue this pattern, doing 1 less repetition each round all the way down to 1 rep.
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Dumbbells
