Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Short/Full Blast๐Ÿ”ฅ๐Ÿ’ฅ

๊ฐ•๋„ ๋†’์Œ   38 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Exercise Mat

Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช
Short/Full Blast๐Ÿ”ฅ๐Ÿ’ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™
์„ค๋ช…

Get ready to feel the burn and ground pound that fat into muscle!

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Jog on the Spot
Jog on the Spot
1 ๋ถ„
Burpees
Burpees
1 ๋ถ„
Rest
Rest
20 ์ดˆ๋“ค
Seal Jacks
Seal Jacks
1 ๋ถ„
Squat Pulses
Squat Pulses
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค

์„ธํŠธ 2: 2 ๋ผ์šด๋“œ
Jabs
Jabs
1 ๋ถ„
Side Cross Kicks
Side Cross Kicks
1 ๋ถ„
Rest
Rest
20 ์ดˆ๋“ค
Power Punches
1 ๋ถ„
Front Kicks
Front Kicks
1 ๋ถ„
Rest
Rest
20 ์ดˆ๋“ค

์„ธํŠธ 3: 2 ๋ผ์šด๋“œ
Russian Twists
Russian Twists
1 ๋ถ„
Elbow Plank
Elbow Plank
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค
Mountain Climbers
Mountain Climbers
1 ๋ถ„
Cross Body Crunches
Cross Body Crunches
1 ๋ถ„
Rest
Rest
20 ์ดˆ๋“ค

์„ธํŠธ 4: 2 ๋ผ์šด๋“œ
Downward Facing Dog
Downward Facing Dog
30 ์ดˆ๋“ค
Half Cobra Pose
Half Cobra Pose
30 ์ดˆ๋“ค
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 ์ดˆ๋“ค
Corpse
Corpse
30 ์ดˆ๋“ค

์„ธํŠธ 5: 2 ๋ผ์šด๋“œ
Runners Lunges
Runners Lunges
30 ์ดˆ๋“ค
Wacky Jacks
Wacky Jacks
1 ๋ถ„
Rest
Rest
30 ์ดˆ๋“ค
Sit-Ups
Sit-Ups
30 ์ดˆ๋“ค
Butt Kickers
Butt Kickers
1 ๋ถ„
Rest
Rest
30 ์ดˆ๋“ค

Workout Discussion

17 May
This was soo awesome!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ

๊ด€๋ จ ์šด๋™

Marine Beppe
Marine Beppe
29 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Feel The Burn!!! :)
Feel The Burn!!! :)
33 ๋ถ„๋“ค, ๋ณดํ†ต
Bring The Action!
Bring The Action!
52 ๋ถ„ 15 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Short Workout
Short Workout
11 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Full Body Workout
Full Body Workout
13 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Increase Endurance and Burn fat
Increase Endurance and Burn fat
10 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Stretch-tastic! (Full Body Stretch)

Stretch-tastic! (Full Body Stretch)

๋ณดํ†ต 20 ๋ถ„  
Back   Wall
11 min Empowering Stretch

11 min Empowering Stretch

๋ณดํ†ต 12 ๋ถ„  
Legs  
Stretch!

Stretch!

์ดˆ๋ณด์ž 22 ๋ถ„  
Back   Wall, Exercise Mat
YoGa 30 ๐Ÿง˜โ€โ™€๏ธโค๏ธโ€๐Ÿ”ฅ

YoGa 30 ๐Ÿง˜โ€โ™€๏ธโค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Full Body   Exercise Mat
BoOty Blast๐Ÿ’ฅ๐Ÿ”ฅ

BoOty Blast๐Ÿ’ฅ๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Lower Body   Exercise Mat
Shoulder Builder (HeS)

Shoulder Builder (HeS)

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Upper Body   Dumbbells, Sandbags

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ