STRETCH!!!

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

세트 1: 1 라운드

Standing Forward Bend

1 분

Standing Leg Stretches

1 분 15 초

Hip Flexor Stretch Right

45 초들

Hip Flexor Stretch Left

45 초들

Lying Hamstring Stretches

1 분

Seated Leg Stretch

30 초들

Center Leg Stretch

30 초들

Wide Left Leg Stretch

30 초들

Wide Right Leg Stretch

30 초들

Butterfly

45 초들

Seated Spiral Stretches

1 분

Left Half Pigeon

45 초들

Right Half Pigeon

45 초들

Rolling Back Stretch

30 초들

Lying Torso Twist

1 분

Left Quad Stretch

45 초들

Right Quad Stretch

45 초들

Wall Calf Stretches

40 초들

Good Morning Sunshines

30 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Left Arm Cross Stretch

25 초들

Right Arm Cross Stretch

25 초들

Left Tricep Stretch

25 초들

Right Tricep Stretch

25 초들

Chest Openers

25 초들

Elbows-Out Chest Stretches

20 초들

Torso Twists

30 초들

Side Bends

30 초들

Forward Shoulder Rolls

15 초들

Backward Shoulder Rolls

15 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Up and Down Neck Tilts

15 초들

Neck Side Rotations

15 초들

Sphinx Pose

45 초들

Cobra

45 초들

Child's Pose

45 초들

관련 운동

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 분 43 초, 초보자

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 분 28 초, 초보자

Sliding FULL BODY training with CORE focus using socks or sliders

17 분 28 초, 보통

20 min. NO REPEAT Full Body Strength Training

22 분 58 초, 보통

20 min. HIIT Indoor Cycling Workout

21 분 13 초, 강도 높음

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자