์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

Bodyweight and dumbbell exercises focused on the triceps. ** Can use a bench or stability ball **


๊ด€๋ จ ์šด๋™

Triceps
10 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Triceps
14 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
Triceps
12 ๋ถ„ 34 ์ดˆ, ๋ณดํ†ต
Triceps
8 ๋ถ„๋“ค, ๋ณดํ†ต
Triceps & Total Body
35 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Upper Body Baller!
15 ๋ถ„๋“ค, ๋ณดํ†ต
Casual Chest & Shoulders
28 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Strong Arms EK
18 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
50 Pounds By September.
40 ๋ถ„ 18 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Chest & Abs (pantip)
21 ๋ถ„ 28 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

HIIT the Core

HIIT the Core

๊ฐ•๋„ ๋†’์Œ 33 ๋ถ„  
Core   Dumbbells, Medicine Ball, Exercise Mat
Upper Body Sculpt

Upper Body Sculpt

๋ณดํ†ต 14 ๋ถ„  
Arms   Dumbbells, Bench
Pilates & YogA Fusion โค๏ธโ€๐Ÿ”ฅ

Pilates & YogA Fusion โค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 44 ๋ถ„  
Lower Body   Exercise Mat, Chair, Stability Ball, Rings, Rehab Ball, Bench, Wall
Booty Lift ๐Ÿ”ฅ

Booty Lift ๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 49 ๋ถ„  
Lower Body   Dumbbells, Stability Ball, Chair, Exercise Mat
Central Flexibility Yoga โค๏ธโ€๐Ÿ”ฅ

Central Flexibility Yoga โค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 39 ๋ถ„  
Full Body   Exercise Mat
STRETCH - Extended๐Ÿ”ฅ

STRETCH - Extended๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 46 ๋ถ„  
Legs   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค