Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

STRETCH - Extended๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   46 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs, Back

์žฅ๋น„: Exercise Mat

Bernadette C.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bernadette C.
STRETCH - Extended๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™
์„ค๋ช…

Long stretch prior/after any workout.

๊ด€๋ จ ์šด๋™

STRETCH - Extended 2 ๐Ÿ”ฅ
STRETCH - Extended 2 ๐Ÿ”ฅ
46 ๋ถ„ 17 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Stretching
Stretching
16 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
STRETCH!!!
STRETCH!!!
22 ๋ถ„๋“ค, ๋ณดํ†ต
Daily Stretch
Daily Stretch
41 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
Strech Out Your Limits.
Strech Out Your Limits.
11 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Short Stretchy Time
Short Stretchy Time
5 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Walk Uphill

Walk Uphill

๋ณดํ†ต 30 ๋ถ„  
All Rounder

All Rounder

๋ณดํ†ต 1 ์‹œ๊ฐ„ 6 ๋ถ„  
STRETCH!!!

STRETCH!!!

๋ณดํ†ต 22 ๋ถ„  
Legs   Wall
2 Hr Walk/Jog โ€ข Runner Prep ๐Ÿ”ฅ

2 Hr Walk/Jog โ€ข Runner Prep ๐Ÿ”ฅ

๋ณดํ†ต 2 ์‹œ๊ฐ„๋“ค  
Legs   No Equipment
Central Flexibility Yoga โค๏ธโ€๐Ÿ”ฅ

Central Flexibility Yoga โค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 39 ๋ถ„  
Full Body   Exercise Mat
STRETCH - Extended 2 ๐Ÿ”ฅ

STRETCH - Extended 2 ๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 46 ๋ถ„  
Full Body   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ