Conditioning - Flexibility - Glutes & Hams

Focus on keeping good form throughout rather than just trying to get as far down as possible. Conditioning: 30s hold. Gains: 90s hold

Exercises

세트 1: 3 라운드

Right Hip Flexor Stretch

1 분 30 초

Left Hip Flexor Stretch

1 분 30 초

Lean-Over Hamstring and Back Stretch

1 분 30 초

Right Half Pigeon

1 분 30 초

Left Half Pigeon

1 분 30 초

Standing Leg Stretches

1 분 30 초

관련 운동

Performance Stretch

30 분 48 초, 초보자

Hamstrings And Hip Flexors

21 분들, 보통

Hip Flexor Stretch - Long Hold

13 분들, 초보자

Hip Flexes

7 분들, 보통

Daily Stretches

10 분 30 초, 보통

Conditioning - Flexibility - Hip Abductors

22 분 30 초, 보통