Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

세트 1: 2 라운드

Dumbell Floor Press

15 회

Dumbell Sit-ups To Overhead Press

45 초들

Lying Lateral Leg Raises (Each Side)

15 회

Rest

30 초들

세트 2: 2 라운드

Dumbbell Glute Bridge

45 초들

Skull Crushers

15 회

Dumbbell Scissor Kicks

45 초들

Rest

30 초들

관련 운동

Arms

18 분들, 보통

Week 1

6 분 2 초, 보통

lag and chest

30 분들, 보통

Dan Dumbbell

15 분 30 초, 보통

Full

10 분들, 초보자

FULL BODY

24 분 3 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자