Lower Abs

Works on lower abs and transverse abdominis, the last exercise is not five minutes straight, but rather holding it for as long as possible then inhale and exhale and again, if anyone needs help with the exercise check out Vicky Justiz video on YouTube

Exercises

세트 1: 1 라운드

Leg Raises

1 분

Rest

30 초들

Crunches

1 분

Rest

30 초들

Scissor Kicks

1 분

Rest

1 분

Ankle Grabbers

1 분

Rest

1 분

Stomach Vacuum

5 분들

관련 운동

Lower Abs Workout

6 분 30 초, 보통

Lower Abs

30 분들, 보통

My Lower Abs 💙

7 분들, 강도 높음

Lower Abs

16 분들, 강도 높음

Upper And Lower Abs

8 분 25 초, 보통

Lower Abs

9 분들, 보통