Quick Post

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

관련 운동

Stretching

6 분 50 초, 초보자

Am Stretching 2

8 분들, 보통

Post Workout Stretch

5 분들, 보통

Stretching after training

9 분들, 보통

Stretch awake

9 분 45 초, 초보자

Cool Down Stretch

3 분들, 보통