Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

세트 1: 1 라운드

Prayer Squat

30 초들

Cross Leg Mountain Climbers Burpees

1 분 15 초

Basketball Shots

40 초들

Plyo Jacks

40 초들

Bench Dips

40 초들

Dumbbell Weighted Hip Thrusts

1 분

Cross Leg Mountain Climbers Burpees round 2

1 분

Basketball Shots

40 초들

Plyo Jacks

40 초들

Bench Dips

40 초들

Dumbbell Weighted Hip Thrusts 2

1 분

Hydrate and re-energize.

25 초들

Overhead Presses

40 초들

Dumbbell Lateral Shoulder Raises

40 초들

Weighted Sumo Squats

40 초들

Dumbbell Squats

40 초들

Overhead Presses

40 초들

Dumbbell Lateral Shoulder Raises

40 초들

Weighted Sumo Squats

40 초들

Dumbbell Squats

40 초들

Hydrate and re-energize.

25 초들

세트 2: 2 라운드

Hollow Body Holds

50 초들

Toe Touch Single Arm

50 초들

Upward Plank

50 초들

세트 3: 1 라운드

Hydrate and Re-energize

20 초들

Farmer's Walk

1 분 30 초

세트 4: 1 라운드

Extended Plank Hold

50 초들

Full Plank with Leg Lifts

50 초들

Plank with Arm Lifts

50 초들

Modified Cobra

45 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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