E.D.T. 2

Do cardio warm-up for five minutes/ THEN pick two exercises you want to use as the chisel ex: tricep curls /biceps curl . (Do as many reps of each in five minutes . ) THEN FOR THE HAMMER . Pick two exercises and do as many reps in 15 mins . THEN Stretch for 5 min. YOU DID IT ! YOU'RE DONE ! Google " escalating density training" by Charles Stanley for more information!

관련 운동

HIIT 25 MINS.

24 분 30 초, 강도 높음

Cardio Blaster

1 시간 1 분 30 초, 보통

Every Day 3

1 시간, 보통

Cardio Day

41 분 33 초, 보통

Cardio/exercise

32 분 10 초, 강도 높음

The Works

18 분 9 초, 강도 높음