Push It (JMC)

Numerous pushing compound movements using several different items. Exercises coupled with plyometrics to help you build up strength, power, and explosiveness. Attempt at your own risk!

관련 운동

Push ( Up)

26 분 58 초, 강도 높음

Push It

35 분들, 강도 높음

Push

18 분 12 초,

Push Strength

40 분 1 초, 강도 높음

Push Circuit 4/4/23

33 분들, 강도 높음

Test

9 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Arms And Abs In 30 Mins 7

30 분들, 보통

Moderate Chest & Shoulders

5 분들, 보통

Anytime F Shoulder D7

22 분 4 초, 보통

Legs + Core

19 분 25 초, 보통

Stability Ball Test Run

9 분 20 초, 초보자

Upper Fit And Fab

46 분 47 초, 보통