Upper 2 - Bench

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

관련 운동

Day 1

33 분 30 초, 보통

Upper Body A

1 시간 4 분, 보통

Upper Body

7 분 10 초, 강도 높음

Upper - BW

10 분 40 초, 보통

Upper Body A

49 분 42 초, 보통

Upper Body

27 분 18 초, 보통

이 운동의 최고 선택

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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