Morning!

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

세트 1: 1 라운드

Center Leg Stretch

20 초들

Wide Right Leg Stretch

20 초들

Wide Left Leg Stretch

20 초들

Right Crescent to Low Lunge

30 초들

Left Crescent to Low Lunge

30 초들

Standing Crescent Moon Pose

25 초들

Right Arm Cross Stretch

20 초들

Left Arm Cross Stretch

20 초들

Big Forward Arm Circles

15 초들

Big Reverse Arm Circles

15 초들

Quad Stretches

30 초들

Clockwise Neck Rolls

20 초들

Counter-clockwise Neck Rolls

20 초들

Side Lunges

30 초들

Arm Pumps

30 초들

10 Overhead Crunches

40 초들

Hollow Body Holds

20 초들

Cobra

30 초들

Child's Pose

30 초들

Seated Forward Bend

30 초들

Corpse

45 초들

관련 운동

Morning Stretch

8 분 35 초, 초보자

Start Your Day

16 분 40 초, 초보자

Daily Stretching

7 분 30 초, 초보자

Full Body Stretch

17 분들, 초보자

Warm Up/recovery Stretch

7 분들, 초보자

Try

7 분 35 초,