Syn⚡LDR

Total: 15 Plate Situps, 30 Plate Cocoons, 60 Plate Twists. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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관련 운동

GoGo

11 분 33 초, 보통

Core

4 분 12 초,

A20-1

40 분들,

Core

9 분 6 초,

Freedom

32 분 30 초, 강도 높음

Cores

15 분 9 초, 보통

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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