Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ’‹DOUBLE TROUBLE2๐Ÿ’‹๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ   10 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body, Cardio

์žฅ๋น„: Exercise Mat

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐Ÿ’‹DOUBLE TROUBLE2๐Ÿ’‹๐ŸŒŸHS
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™
์„ค๋ช…

A Wolverine Challenge ๐Ÿฑ Equipment needed :none Full Body

๊ด€๋ จ ์šด๋™

๐Ÿ’‹DOUBLE TROUBLE 4๐Ÿ’‹๐ŸŒŸHS
๐Ÿ’‹DOUBLE TROUBLE 4๐Ÿ’‹๐ŸŒŸHS
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ’‹DOUBLE TROUBLE 3๐Ÿ’‹๐ŸŒŸHS
๐Ÿ’‹DOUBLE TROUBLE 3๐Ÿ’‹๐ŸŒŸHS
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ’‹DOUBLE TROUBLE 6๐Ÿ’‹โญHS
๐Ÿ’‹DOUBLE TROUBLE 6๐Ÿ’‹โญHS
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ…‚๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ต๐Ÿ„ฑ 2 ๎€™ ๎ˆ…๏ธTEAM WOLVERINE๎ˆ…๏ธ๎ŒตHS
๐Ÿ…‚๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ต๐Ÿ„ฑ 2 ๐ŸŽฃ โœด๏ธTEAM WOLVERINEโœด๏ธ๐ŸŒŸHS
13 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Team Wolverine ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ
Team Wolverine ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ
8 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ”ฅWonder-woman ๐Ÿ”ฅMarvel May Wolverine Challenge
๐Ÿ”ฅWonder-woman ๐Ÿ”ฅMarvel May Wolverine Challenge
14 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Walking

Walking

๋ณดํ†ต 30 ๋ถ„  
Legs   No Equipment
Plank

Plank

๋ณดํ†ต 60 ์ดˆ  
Core  
Yin Yoga -- Hip Restoration **V

Yin Yoga -- Hip Restoration **V

๊ฐ•๋„ ๋†’์Œ 52 ๋ถ„  
Yoga  
๐ŸŒ‹Deep Energy๐ŸŒ‹ {YIN Yoga โ˜ฏ๏ธ Hips, Spine, Obliques } ๎Œต HS

๐ŸŒ‹Deep Energy๐ŸŒ‹ {YIN Yoga โ˜ฏ๏ธ Hips, Spine, Obliques } ๐ŸŒŸ HS

์ดˆ๋ณด์ž 33 ๋ถ„  
Legs   Exercise Mat
Mountain climbers

Mountain climbers

๋ณดํ†ต 60 ์ดˆ  
Shoulders  
๐Ÿฆ‹๐ต๐‘ข๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘“๐‘™๐‘ฆ ๐ต๐‘Ž๐‘๐‘ฆ๐Ÿ’ž ๏ธ* {Mini YIN Yoga}โ˜ฏ๏ธ Hips*Spine*Knees*Ankles, 26min} ๎ŒตHS

๐Ÿฆ‹๐ต๐‘ข๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘“๐‘™๐‘ฆ ๐ต๐‘Ž๐‘๐‘ฆ๐Ÿ’ž ๏ธ* {Mini YIN Yoga}โ˜ฏ๏ธ Hips*Spine*Knees*Ankles, 26min} ๐ŸŒŸHS

์ดˆ๋ณด์ž 26 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ