Track Program Day 4: Pull Week 1

강도 높음 60 초  

Lower Body   No Equipment

강도 높음 38 분  

Legs   Dumbbells, Box or Step, Kettlebells, Stability Ball, Medicine Ball, Stationary Bike, Wall

강도 높음 35 분  

Legs   Dumbbell, Strength Machine, Barbell, Cardio Machine, Foam Roller

강도 높음 34 분  

Legs   Bench, Dumbbell, Cardio Machine

보통 34 분  

Lower Body   Chair

강도 높음 42 분  

Lower Body   Barbell