Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 3 라운드

Rowing

4 분들

Rest

30 초들

세트 2: 3 라운드

Stability Ball Incline Press

10 회

Box Jumps

20 회

Hanging L Raises

10 회

Ropes

8 회

Single Arm Lat Pulldown

10 회

Sled Drive

2 회

Ankle Grabbers

10 회

Rest

30 초들

관련 운동

Boot Camp 1c

45 분 57 초, 보통

Boot Camp 2c

23 분 24 초, 보통

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21 분들, 보통

MH Dumbbell Workout - 29 Jul 2018

21 분 30 초, 보통

Little More Time

41 분 45 초, 강도 높음

201123 (1)Boot Camp

29 분 16 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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