Core

No equipment needed, use floor if you don't have a stability ball

Exercises

세트 1: 1 라운드

Body Circles

30 초들

Standing Back Bend

30 초들

Cross Knees to Elbows

1 분

Gate Openers

1 분

Sumo Obliques

1 분

Mountain Climbers

45 초들

Inchworms

1 분

Cobra

30 초들

Flying Supermans

1 분

Bow Pose

30 초들

90-90 Crunch Taps

1 분

Bicycle Crunches

1 분

Plow Pose

45 초들

Hollow Body Holds

30 초들

V-Ups

30 초들

Floor Bridge

30 초들

세트 2: 1 라운드

Camel

1 분

Ball Back Extensions

45 초들

Prone Rocker

45 초들

Alternating Side Planks

1 분

Hip Rock N Raises

1 분

Floor Bridge

30 초들

Bicycle Crunches

1 분

Jack Knife

45 초들

Ab Chop Ups

1 분

Floor Bridge

30 초들

Ankle Grabbers

1 분

Russian Twists

45 초들

Floor Bridge

30 초들

Bent Knee Hip Raises

45 초들

Cat Cow

30 초들

Child's Pose with Side Reaches

30 초들

관련 운동

Core

7 분들, 보통

Core

31 분 30 초, 보통

Core

5 분들, 보통

Core Burn

15 분 30 초, 보통

Core

5 분 48 초, 초보자

Core

15 분 15 초,

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