Stabilized Core

Set your core on fire using nothing more than a stability ball. Each circuit has a different focus: back, abs, then balance. What a great way to get started on your summer body!

다음에서 나타남

복부 & 코어

HIIT

관련 운동

Stability Ball Core

6 분 16 초, 보통

Stability Ball Core Up!

10 분들, 보통

On the Ball!

8 분들, 보통

Stability Ball Core

11 분들, 초보자

Core & Ball

11 분들, 초보자

Sore Core

30 분들, 강도 높음

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 분 46 초, 초보자