Skimble
앱 스토어에서 다운로드하세요
중급 운동 프로그램

Summer Look Out

보통    8주   147회 운동 평균 12 분

장비: Dumbbells, Bench, Wall, Exercise Mat, Cardio Machine, Chair

Zoe Ennis-bedford
 		    추가한 사람 Zoe Ennis-bedford
Summer Look Out
각 Workout Trainer 프로그램에는 다음이 포함됩니다

✓ 트레이너들이 만든 점진적인 운동 세트
✓ 멋진 오디오 코칭, 비디오 & 사진
✓ 바쁜 생활 스타일에 맞춘 동적 스케줄링
✓ 선호하는 시간에 친절한 알림
✓ 당신의 피트니스 목표를 달성하기 위한 지침

지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

이 훈련 프로그램은 iOS & Android용 Workout Trainer에서 사용할 수 있어.

설명

Look at them legs mm mmm mmmmmmm

달력
일 월 화 수 목 금 토
1 Day 1: "Getting Started", "Post-Workout Cool Down"
+1 more
2 Day 2: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
3 Day 3: "Getting Started", "Post-Workout Cool Down"
+1 more
4 Day 4: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
5 Day 5: "Getting Started", "Post-Workout Cool Down"
+1 more
6 Day 6: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
7 Day 7: "Total Stretch"
8 Day 8: "Getting Started", "Post-Workout Cool Down"
+1 more
9 Day 9: "Getting Started", "Post-Workout Cool Down"
+1 more
10 Day 10: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Post-Workout Cool Down"
+3 more
11 Day 11: "Getting Started", "Post-Workout Cool Down"
+1 more
12 Day 12: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Post-Workout Cool Down"
+3 more
13 Day 13: "Getting Started", "Post-Workout Cool Down"
+1 more
14 Day 14: "Total Stretch"
15 Day 15: "Getting Started", "Post-Workout Cool Down"
+1 more
16 Day 16: "Getting Started", "Post-Workout Cool Down"
+1 more
17 Day 17: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Post-Workout Cool Down"
+4 more
18 Day 18: "Getting Started", "Post-Workout Cool Down"
+1 more
19 Day 19: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
20 Day 20: "Getting Started", "Post-Workout Cool Down"
+1 more
21 Day 21: "Total Stretch"
22 Day 22: "Getting Started", "Post-Workout Cool Down"
+1 more
23 Day 23: "Getting Started", "Post-Workout Cool Down"
+1 more
24 Day 24: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
25 Day 25: "Getting Started", "Post-Workout Cool Down"
+1 more
26 Day 26: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
27 Day 27: "Getting Started", "Post-Workout Cool Down"
+1 more
28 Day 28: "Total Stretch"
29 Day 29: "Getting Started", "Post-Workout Cool Down"
+1 more
30 Day 30: "Getting Started", "Post-Workout Cool Down"
+1 more
31 Day 31: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
32 Day 32: "Getting Started", "Post-Workout Cool Down"
+1 more
33 Day 33: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
34 Day 34: "Getting Started", "Post-Workout Cool Down"
+1 more
35 Day 35: "Total Stretch"
36 Day 36: "Getting Started", "Post-Workout Cool Down"
+1 more
37 Day 37: "Getting Started", "Post-Workout Cool Down"
+1 more
38 Day 38: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
39 Day 39: "Getting Started", "Post-Workout Cool Down"
+1 more
40 Day 40: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
41 Day 41: "Getting Started", "Post-Workout Cool Down"
+1 more
42 Day 42: "Total Stretch"
43 Day 43: "Getting Started", "Post-Workout Cool Down"
+1 more
44 Day 44: "Getting Started", "Post-Workout Cool Down"
+1 more
45 Day 45: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
46 Day 46: "Getting Started", "Post-Workout Cool Down"
+1 more
47 Day 47: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
48 Day 48: "Getting Started", "Post-Workout Cool Down"
+1 more
49 Day 49: "Total Stretch"
50 Day 50: "Getting Started", "Post-Workout Cool Down"
+1 more
51 Day 51: "Getting Started", "Post-Workout Cool Down"
+1 more
52 Day 52: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
53 Day 53: "Getting Started", "Post-Workout Cool Down"
+1 more
54 Day 54: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
55 Day 55: "Getting Started", "Post-Workout Cool Down"
+1 more
56 Day 56: "Total Stretch"
추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

더 보기

관련 프로그램

Summer Time
Summer Time
4주, 40회 운동
Summer Showdown
Summer Showdown
4주, 51회 운동
Summer Time
Summer Time
4주, 30회 운동
Weight Loss 1
Weight Loss 1
체중 감량, 건강 유지, 근육 톤, 핵심 강화
4주, 17회 운동
Weight Loss 2
Weight Loss 2
체중 감량, 핵심 강화, 근육 톤, 건강 유지
4주, 18회 운동
Spring Is Coming
Spring Is Coming
6주, 60회 운동
Quickdraw Adjustable Dumbbells
이 프로그램의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now