Monike Medina

트레이너

Monike Medina

Claremont

Stay Fit Lifestyle, Weight Loss, Sports Nutrition

My name is Monike. I love the feeling to be strong, beautiful and confident.

1105 팔로워들

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나에 대해

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.

나의 프로그램들

4 Wks Start Off

나의 운동들
더 보기

35 분 42 초, 초보자

25 분 36 초, 보통

46 분 30 초, 보통

27 분 12 초, 보통

27 분 26 초,

Lunch Break Routine

Lunch Break Routine

14 분 55 초, 초보자

Recent Updates

05 Nov

Monike Medina is now following:

Ashley Michelle

02 Oct

Monike Medina added a photo:

30 Jan

Fabio Luizcarlosdeoliveira F.

FÁBIO :-)

27 Sep

Monike Medina added a photo:

from day 1 to day 254.

03 Oct

excellent! keep going (:

13 Sep

Monike Medina added a photo:

I'm building!

14 Sep

show boob

16 Sep

hello

24 Aug

Monike Medina added a photo:

13 Sep

your pretty

13 Sep

thank you

14 Sep

pretty? lets keep it professional but you are beautiful

14 Sep

you look great Monike!

23 Sep

beautifully

and 2 more comments...

24 Aug

Monike Medina added a photo:

135lb and I'm starting to see results on my stomach

30 Aug

nicely

13 Sep

thank you

20 Aug

Monike Medina added a photo:

working on my arms to tone and build muscle!

21 Aug

Nice ! keep going

30 Aug

super

13 Sep

thank you i am trying

18 Jul

Monike Medina is now following:

Jillarina Greene

13 Jul

Monike Medina is now following:

Stephanie Almeida

19 Jun

via Android

Monike Medina started a training program:

Tough & Buff Ultimate

2주

강도 높음

12 Jun

Monike Medina is now following:

Christina Smith

11 Jun

Monike Medina added a photo:

Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...

11 Jun

I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...

13 Jun

sherri f. you can get there! it took me a while to get this!

21 Jul

good

04 Jan

⭐⭐⭐⭐⭐

07 Jun

Monike Medina이 운동을 만들었어:

35:42

초보자

15 Jun

i want to loss my body fat what i do

17 Jun

what have you been doing?

07 Jun

Monike Medina added a photo:

back squats.

10 Jun

Hot powerpuff...

21 Jul

😻😻👍💪

06 Feb

Monike Medina이 운동을 만들었어:

25:36

보통

16 Apr

can you trained me as a Parker

05 Jun

as a what?

20 Jun

Hello Monika.....!!

05 Feb

Monike Medina이 운동을 만들었어:

46:30

보통

01 Feb

Monike Medina이 운동을 만들었어:

27:12

보통

30 Jan

Monike Medina added a photo:

getting strong

16 Apr

can u give me tips to improve posture

16 Apr

[email protected] S.

can you please give me some tips please

02 Jun

hi good job

05 Jun

i like your body fitness

30 Jan

Monike Medina added a photo:

dues paid

20 Jun

Awesome:-p

30 Jan

Monike Medina이 운동을 만들었어:

27:26

27 Jan

Monike Medina is now following:

29 Nov

Monike Medina이 운동을 만들었어:

Lunch Break Routine

14:55

초보자

26 Nov

Monike Medina이 운동을 만들었어:

27:36

보통

21 Nov

Monike Medina이 운동을 만들었어:

02:34

초보자

09 Nov

Monike Medina is now following:

Sonia Poniatowska

07 Nov

Monike Medina is now following:

Skimble 💪
From United States

06 Nov

Monike Medina이 운동을 만들었어:

22:21

초보자

06 Nov

Monike Medina added a photo:

this is how I look. 2 months downs

07 Jun

x

06 Nov

Monike Medina이 운동을 만들었어:

23:00

보통

26 Feb

there is no break between the exercises? too hard to do continuously

03 Mar

It's definatly not casual

05 Jun

thank you for your feed back i will edit it and add the rest period

05 Nov

Monike Medina이 운동을 만들었어:

08:00

보통