Cortney B Skimble의 Workout Trainer에서

25 Sep

via Android

Cortney B이 운동을 했어:

Stability Ball Core

06:16

보통

8

23 Aug

via Android

Cortney B이 운동을 했어:

Stability Ball Core

06:16

보통

5

26 Jul

via Android

Cortney B이 운동을 했어:

🐱 Half Pigeon

01:30

초보자

best glute stretch 👍

5

26 Jul

via Android

Cortney B이 운동을 했어:

Stretch It Out

07:00

초보자

5

26 Jul

via Android

Cortney B이 운동을 했어:

Glutes 🏋️‍♀️

21:10

보통

modified quite a bit again with the squats and deadlifts..but this is the general idea of the routine

5

26 Jul

via Android

Cortney B이 운동을 했어:

Yoga Stretch

24:00

보통

nice stretch before my heavy lifting leg day 🧘‍♀️🏋️‍♀️

4

27 Jul

John Y.

Looks like a good workout

25 Jul

via Android

Cortney B posted a status update:

I lifted today, focused on upper body. I did my own routine and didn't have the time to search out and post every exercise on here :P. That happens often lol. I have discovered that this app is very helpful..but can also be a time consuming process, so unless I am doing an actual "skimnle routine",I probably won't be posting as much...but I'm still working hard 😊✌💪🏋️‍♀️🚵‍♀️🏊‍♀️

5

25 Jul

Cortney B.

skimble routine** how do you edit these things 😂

25 Jul

John Y.

I know the feeling. I haven’t liked a lot of the workouts here for some time but continue to use the app for logging activities and for some workouts. It would be nice to have more weight based/rep based workouts.

24 Jul

via Android

Cortney B이 운동을 했어:

Bike Ride

02:00:00

강도 높음

Documenting my bike ride from yesterday afternoon. I was out about 2 hours, I didnt track the mileage..just enjoyed myself until some storms hit :)

4

23 Jul

Cortney B is now following:

Kathleen💃 S

23 Jul

via Android

Cortney B이 운동을 했어:

Stability Ball Core

06:16

보통

6

23 Jul

via Android

Cortney B이 운동을 했어:

Plow Pose

01:00

초보자

5

23 Jul

via Android

Cortney B이 운동을 했어:

🐈 Camel 🐪🐫

01:00

초보자

4

23 Jul

via Android

Cortney B이 운동을 했어:

Yoga Stretch

24:00

보통

4

22 Jul

Cortney B added a photo:

Hiking yesterday 🌳🌲🚶‍♀️🌳🐝🐝✌

9

22 Jul

Benedictus A.

👌

22 Jul

John Y.

Lookin sharp

19 Jul

via Android

Cortney B posted a status update:

SUPER sore today 😂...what is a rest day? lol. I will probably just stretch it all out this morning. Happy Friday 💜

6

18 Jul

via Android

Cortney B이 운동을 했어:

Tri Me

15:00

강도 높음

3

18 Jul

via Android

Cortney B이 운동을 했어:

Intense Arms And Shoulders

09:45

강도 높음

Alternated between 10 and 8 lb dumbells. Good bicep burn.

3

17 Jul

via Android

Cortney B이 운동을 했어:

Bike

30:00

Rode my bike to the store and back. about 3 miles total

7

18 Jul

Steve G.

👏👍

17 Jul

via Android

Cortney B이 운동을 했어:

🐱 Half Pigeon

01:30

초보자

favorite stretch for post heavy leg/glute session

7

17 Jul

via Android

Cortney B이 운동을 했어:

Stretch It Out

07:00

초보자

simple post workout stretch

7

17 Jul

via Android

Cortney B이 운동을 했어:

Glutes 🏋️‍♀️

21:10

보통

I improvised a lot bc I messed up the reps on this app and couldn't find some of the workouts. For deadlifts I alternate between normal,sumo and Romanian. About 40 reps each. Finishing with 50 reps of 60 lb regular and sumo squats...also not included in the workout

6