I lifted today, focused on upper body. I did my own routine and didn't have the time to search out and post every exercise on here :P. That happens often lol. I have discovered that this app is very helpful..but can also be a time consuming process, so unless I am doing an actual "skimnle routine",I probably won't be posting as much...but I'm still working hard 😊✌💪🏋️‍♀️🚵‍♀️🏊‍♀️