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Popular Exercises

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

V-Sit Holds

V-Sit Holds

Right Standing Split

Right Standing Split

Sumo Squats

Sumo Squats

Forward Shoulder Rolls

Forward Shoulder Rolls

Power Punches

Power Punches

Lateral Hop Overs

Lateral Hop Overs

Left Leg Box Jumps

Left Leg Box Jumps

Vinyasa

Vinyasa

Left Crescent to Low Lunge

Left Crescent to Low Lunge

Right Crescent to Low Lunge

Right Crescent to Low Lunge

Thread the Needles

Thread the Needles

Wall Plank

Wall Plank

Lateral Neck Stretches

Lateral Neck Stretches

Up and Down Neck Tilts

Up and Down Neck Tilts

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

Band Shoulder Press

Band Shoulder Press

Left Peroneal Rolls

Left Peroneal Rolls

Right Peroneal Rolls

Right Peroneal Rolls

Washing Windows

Washing Windows

Breakmills

Breakmills

 



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