How to do: Elevated Pancake

Elevating the hips, spread the legs as wide as possible. Lean forward to get the nose to the floor. You can use a weight on the back to push the body closer to the ground. After you have reached 45 degrees, you can lower the height until you are able to lean forward from then ground.

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Hip Rise

Heel-elevated squat

Hip Lifts

Pike Press

Rocking Flexion/Extension

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Band Assisted Pull-Ups

Banded Abduction

Banded Adduction

Banded Alternating V-Ups

Banded Back Fly

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