운동 방법 라이브러리

How to do: Omgekeerde Crunches

주요 근육 그룹: Onderste Buikspieren

보조 근육 그룹: Bovenste Buikspieren, Dwarse Buikspier

필요한 장비: Geen apparatuur

카테고리: Lichaamsgewicht

설명

Begin op je rug met gebogen knieën in een crunch positie. Met je buikspieren aangespannen, krul je je heupen van de vloer en crunch je verder in. Pauzeer even en keer langzaam terug.

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단계별로

Start on your back with bent knees in a crunch position. Inhale.

With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling.

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs.

비슷한 운동

Cirkelvormige Crunches

Cirkelvormige Crunches

Zittende Crunches

Zittende Crunches

Rechterkant Crunches

Rechterkant Crunches

Overhead Crunches

Overhead Crunches

Crunches

Crunches

Cross Body Crunches

Cross Body Crunches

같은 카테고리의 운동들

Roterende Beenheffingen

Roterende Beenheffingen

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken

Rechtervoet Tikken

Rechtervoet Tikken

U Crunches

U Crunches

같은 근육을 작동시키는 운동

Roterende Beenheffingen

Roterende Beenheffingen

Plank op BOSU Rug

Plank op BOSU Rug

BOSU Hopouts

BOSU Hopouts

Rechter Zijkant Kraan

Rechter Zijkant Kraan

Linker Zijkant Kraan

Linker Zijkant Kraan

Rechter Acht-Hoek Pose

Rechter Acht-Hoek Pose

같은 장비로 하는 운동

Transition

Transition

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken