Start position is holding the rope attachment of the cable pulley machine out in front of you with arms out straight.ย Begin pulling up and back without bending the elbows. Begin pulling the rope back and come straight up overhead and down.ย Overhead and down and return to the starting position.
As I get to the top Iโm trying to lead with my thumbs and go back and almost out at an angle.
ํ๋ก๊ทธ๋จ ์ฐพ๊ธฐ
